5 Moves to Target Triceps For Tank-Top Season. It might not feel like it, but tank-top season is not that far away! Each of these effective triceps-toning exercises will help combat that notorious back-of-the arm jiggle.
- Tricep Dip: Whether you’re outside, at the gym, or at home, triceps dips get your arms pumping. Be sure to avoid these common mistakes to make the most of this move and keep your body safe.
- Tricep Push: Drop to your knees, and start showing your triceps some love with this low-weight move. Use two- or three-pound dumbbells for this one.
- Skull Crushers: The name might sound a little scary, but there’s nothing to be afraid of when it comes to this effective triceps-toning move.
- Side-Arm Push-Ups: An alternative for your standard push-up routine is the side-arm push-up. It tones your triceps, your deltoids, and the outside of your chest.
you are not fat
you have fat
you also have fingernails
you are not fingernail
get to know me meme: [1/5] favorite movies → easy a
"Ironically, we were studying “The Scarlet Letter,” but isn’t that always the way? The books you read in class always seems to have a strong connection with whatever angsty adolescent drama is being recounted. I consider this. Except for “Huckleberry Finn,” because I don’t know any teenage boys who have ever run away with a big, hulking black guy."